Midlife Challenges


  • Are you new to midlife struggling to find a footing in this conflicted life season?
  • Do you believe the unhelpful view that by midlife your best years are behind you?
  • Are you an empty nester feeling unsure about what comes next for you?
  • Do you feel disconnected from your core self because of social conditioning and living up to others' expectations?
  • Do you feel regret about untapped dreams and goals and wondering if those opportunities are lost forever?
  • Are you seeking deeper meaning and purpose in your life because you sense a void, but you can't quite identify what you're missing?

I answered YES to all these questions years ago when I stood at the threshold of midlife.

Midlife is a powerful life season. But one that can involve a bittersweet, conflicted transition without the insight and tools to embrace this chapter.

It's why I created the Midlife Roadmap.





Hi, I'm Glynis

A midlife introvert, writer and creative entrepreneur.

I hold a bachelor's degree in Applied Social Science (counselling and psychology). I harness my academic background with passions for personal growth and reflective journaling to develop personal growth resources.


I created the Midlife Roadmap to help ease midlifers through this conflicted life transition with self-compassion and grace instead of fear and dread.


You'll learn how to reclaim your personal power and shift back in sync with your innate gifts, natural abilities, passions, and dreams to create your most meaningful midlife chapter.













The Power of Personal Story

It's said that telling our stories matter because it can voice someone else's silent struggles.

Through the power of personal story and self-reflective journaling I'll show you how to get unstuck from unhelpful beliefs, views, and life roles and re-align with your true nature.

My aim is to spark curiosity and openness in others to explore the unexpected possibilities and newfound freedoms that midlife offers.

I also publish related articles on Substack and on my website, the Midlife Hours.

Oscar Wilde wrote that 'to live is the rarest thing in the world. Most people exist, that is all.'


My dream is for midlifers to not only exist, but to thrive on purpose in midlife!

Six Midlife Guideposts

The midlife guideposts focus on six key areas to help you prepare to embrace and thrive in your new life season.

Thrive on Purpose
A life that thrives on purpose is one that aligns with your essential self, your core values, personality strengths, acquired skills, wisdom, and your passions and dreams.
Midlife is a Fresh Start

Midlife is a fresh season, to reset your life, make new plans that aligns with your passions and dreams for a meaningful future.

Example Curriculum


'The Midlife Roadmap is the resource I wish I had at the threshold of my midlife journey to help ease me through the transition.

I took the long road to find my way through a life of existence, compliance and conformity onto a path to fully living.


The Midlife Roadmap is the tool to save you precious time to savour your midlife hours and make every moment count.'


-Glynis K.


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